DBT Family Course (January 4, 2024)

Save your relationship. Beginning Thursday, January 4, 2024 at 2:00 pm Eastern/11:00 am Pacific, I'll be offering a 12-week online DBT skills class designed just for family members and friends.

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Are You Ready to Change Your Relationship?

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Family members make a difference.

Desiring a healthier, more stable relationship? Needing more effective ways to communicate? Trying to get unstuck from patterns that don’t help you or your loved one to feel better? If you are a family member or friend of someone with a diagnosis of borderline personality disorder (BPD), learning dialectical behavior therapy (DBT) can help you to save your relationship.

FAQ

Will I have access to the recordings if I miss a session?

Yes! All webinars are recorded for future listening.
I’m a therapist/coach/nurse/physician. Can I take this course?

Yes! I frequently have health care professionals take this course to increase their own understanding of effective treatment for borderline personality disorder. If this describes you, I’d love to learn more about your work.
Q: My family member has not been diagnosed with borderline personality disorder. Can I still take this course?

Yes! If you have any questions about how this course might be helpful, please email me at [email protected] for additional information.

Course curriculum

1. Intro to DBT and balancing validation and change
2. Week One Webinar
3. Week One Recording
1. Practical benefits of mindfulness and helping others to change
2. Week Two Webinar
3. Week Two Recording
1. How mindfulness can help create calm minds and embracing nonjudgmentalness
2. Week Three Webinar
3. Week Three Recording
1. Family members are powerful role models during a crisis
2. Week Four Webinar
3. Week Four Recording
1. How to understand seemingly inexplicable behaviors and manage threatening or abusive behaviors
2. Week Five Webinar
3. Week Five Recording
1. Intro to distress tolerance skills, managing anger, and establishing limits
2. Week Six Webinar
3. Week Six Recording
1. Balancing acceptance and change to help others
2. Week Seven Webinar
3. Week Seven Recording
1. The critical role of self-compassion for family members
2. Week Eight Webinar
3. Week Eight Recording
1. Opposite action, planning for success, and managing intense emotions
2. Week Nine Webinar
3. Week Nine Recording
1. How to prioritize your relationship goals while keeping your self-respect
2. Week Ten Webinar
3. Week Ten Recording
1. Family members prioritize their physical and emotional health
2. Week Eleven Webinar
3. Week Eleven Recording
1. Addictions, other personality disorders, recovery pitfalls, and helping others to commit to treatment
2. Week Twelve Webinar
3. Week Twelve Recording

About this course

$189 x 3 Monthly Payments
36 lessons
0 hours of video content

Amanda L. Smith, LCSW