Course curriculum

    1. Intro to DBT and balancing validation and change

    2. Week One Webinar

    3. Week One Recording

    1. Practical benefits of mindfulness and helping others to change

    2. Week Two Webinar

    3. Week Two Recording

    1. How mindfulness can help create calm minds and embracing nonjudgmentalness

    2. Week Three Webinar

    3. Week Three Recording

    1. Family members are powerful role models during a crisis

    2. Week Four Webinar

    3. Week Four Recording

    1. How to understand seemingly inexplicable behaviors and manage threatening or abusive behaviors

    2. Week Five Webinar

    3. Week Five Recording

    1. Intro to distress tolerance skills, managing anger, and establishing limits

    2. Week Six Webinar

    3. Week Six Recording

About this course

  • Monthly Payment ($198 x 3)
  • 36 lessons
  • 0 hours of video content